VIDEOS
VIDEOS
VIDEOS
VIDEOS
VIDEOS
VIDEOS
Redefine Your Physicality - Didier Paré
In this interview Mamoun Bennani is interviewing Didier Paré, the Founder of MVMT Montreal.
This video will help you learn more about Ido Portal, the movement culture, MVMT Montreal mission and what redefine your physicality means.
Ido Portal 30/30 Squat Challenge Progression & Tips
in this tutorial Didier Paré is explaining to you few different progression & his personal tips to start the Ido Portal 30/30 Squat Challenge.
Rehabilitating the deep squat is part of the basic foundation of building a movement practice and redefining your physicality.
Spinal Wave Tutorial
Another very Important tutorial to help people from all level and all ages to have a better understanding of this amazing tool and to improve the quality of their physical existence and general health.
Reverse Spinal Wave Tutorial
this is the second progression of the spinal wave. another great movement for your daily movement practice. make sure to start with the spinal wave before moving to the reverse one.
SQUAT CLINIC ROUTINE
These exercises will help you rehab your squat position and they are the perfect exercises to work on before starting the Ido Portal’s 30/30 Squat Challenge.
SQUAT ROUTINE 2.0
In this video Didier Pare from MVMT MONTREAL is explaining to you the Ido Portal – SQUAT ROUTINE 2.0 in details with few tips for progression.
Chest to wall Handstand
Many people start their handstand practice with lots of bad habits like hands too wide, bending the elbows and doing handstands back to the wall. This handstand facing the wall is one of the best way to start practicing your handstands.
Supine Body Line Drill
Building a handstand practice involves mostly techniques and lots of practices but also strenght. This tutorial demonstrate another great tool to strenghten your core as well as your entire body from hands to toes and will help you reach your next goals towards the perfect handstand.
