VIDEOS

Redefine Your Physicality - Didier Paré

In this interview Mamoun Bennani is interviewing Didier Paré, the Founder of MVMT Montreal.

This video will help you learn more about Ido Portal, the movement culture, MVMT Montreal mission and what redefine your physicality means.

Ido Portal 30/30 Squat Challenge Progression & Tips

in this tutorial Didier Paré is explaining to you few different progression & his personal tips to start the Ido Portal 30/30 Squat Challenge.

Rehabilitating the deep squat is part of the basic foundation of building a movement practice and redefining your physicality.

Spinal Wave Tutorial

Another very Important tutorial to help people from all level and all ages to have a better understanding of this amazing tool and to improve the quality of their physical existence and general health.

Reverse Spinal Wave Tutorial

this is the second progression of the spinal wave. another great movement for your daily movement practice. make sure to start with the spinal wave before moving to the reverse one.

SQUAT CLINIC ROUTINE

These exercises will help you rehab your squat position and they are the perfect exercises to work on before starting the Ido Portal’s 30/30 Squat Challenge.

SQUAT ROUTINE 2.0

In this video Didier Pare from MVMT MONTREAL is explaining to you the Ido Portal – SQUAT ROUTINE 2.0 in details with few tips for progression.

Chest to wall Handstand

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Supine Body Line Drill

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Developing Strong Legs

Check out Ido Portal's latest post! It's a movement practice piece focused on developing strong legs using two different leg concepts: The Hinging & The Sissy Squat.

Playing with two arm reaching positions:

A- Ipsilateral (reaching with the same side hand as the standing leg)

B- Contralateral (reaching with the opposite side hand as the standing leg)

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