WORKSHOPS
WORKSHOPS
WORKSHOPS
WORKSHOPS
WORKSHOPS
WORKSHOPS
WHEN & WHERE
WHEN & WHERE
LAST MINUTE Full- Day MOVEMENT Workshop!
LAST MINUTE FULL-DAY MOVEMENT WORKSHOP!
LAST MINUTE FULL-DAY MOVEMENT WORKSHOP!
WHEN :
SUNDAY FEBRUARY 25TH
WHERE :
ESPACE OUVERT
movement 101 (3 hours)
The movement 101 workshop puts the pieces of the movement puzzle together.
Since such practice is a general one, we aim to cover a few points of each layer, in order for the attendant to understand the basics of each concept and how such subjects are related to each other.
INTRO TO MOVEMENT
This format is put into place to have more time to dive a bit deeper into concepts.
This could be an extension of the ‘’Movement 101’’ workshop. We will have the opportunity to add more complexity into the practice and play with intermediate and／or advanced layers inside subjects like : coordination, locomotion, organic strength, handstands, and more
Locomotion & floor work
Full Immersion into the world of Locomotion & Floor Work is brought to unreveal tips and guidance to enhance your expression and communication with the floor and the space. Understanding basics of simplicity towards complexity when in flow state, as well as creating your own fingerprint.
This is offered in 2 different formulas :
– Workshop (3 hours)
– 10 Classes
handstand & mobility
Learn basic protocols & guidance to step into the world of handstands.
This is offered in 2 different formulas :
– Workshop (3 hours)
– 10 Classes
Rings And Hanging
Get to know the technic and benefits of hanging for general health. Also, learn the basics of THE most complete tool to build upper body strength; The gymnastics rings.
This is offered in 2 different formulas :
– Workshop (3 hours)
– 10 Classes
