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redefine your physicality

THE PRACTICE

A Short  video  about  the  practice

MORE INFO

GROUP CLASSES

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PRIVATE SESSION

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ONLINE Coaching

Bring your practice to the next level

WORKSHOPS

GET THE MOST OF IT WITH OUR WORKSHOPS

GROUP CLASSES

PLANS & PASSES

plans & passes are valid ONLY for outdoor summer classes

summer classes are from may until september ONLY

1  Single Class

$30per class
 *Duration : 1h30 to 2h

*No Expiration Date

*NO REFUND

    5  ClassES

    $25per class / $125 Total
     *Duration : 1h30 to 2h       
    *No Expiration Date
    *NO REFUND

    10 classes

    $22per class / $220 Total
     *Duration : 1h30 to 2h   
    *No Expiration Date
    *NO REFUND

    20  ClassES

    $18per class / $360 Total
     *Duration : 1h30 to 2h       
    *No Expiration Date
    *NO REFUND

    GET  A  Free  30-minute  consultation  call

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    ONLINE COACHING

    we are offering a mentoring program and online support for our students

    we have students from across canada and also abroad

    for further information please do not hesitate to contact us

    fill in our online form, book a FREE consultation call

    or contact us via DM on our social media

    GET  A  Free  30-minute  consultation  call

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    TESTIMONIALS

    FAQ

    Get Answers to the most

    frequent asked questions

    WHAT'S A MOVEMENT PRACTICE?
    What we define as a movement practice is a general, varied and complete practice incorporating many different subjects that come from all spheres of physical movement.
    That improves your general health and therefore your physical experience.
    The goal of such a practice is to help people change their perspective on their physical existence by redefining their physicality
    WHAT DOES REDEFINE YOUR PHYSICALITY MEAN??

    Change your perspective on what it is to live in a human body.

    Relearn to play as you did when you were a child. Develop and maintain your skills in a collectivel environment.

    This means learning and growing together through respect and mutual support.

    WHAT IS A MOVER?

    Someone who sees beyond the technicalities of each movement pursuit or discipline.

     Someone who finds interest and wishes to understand the body, health, performance and physical artistic expression.

     Source : Ido Portal website (www.idoportal.com)

    HOW DO I START?

    You can begin with joining us to one of our movement classes. There, you will be exposed to the world of movement and what it includes. You will learn mobility, balance, floor work, handstand and what is locomotion. No matter what, you can always reach us through social media and we will be happy to answer all of your questions.

    CAN I PARTICIPATE WITHOUT ANY BACKGROUND?

    Of course, without any doubt. Our classes and online sessions are suitable for people of all ages and ability levels.

    DOES THE PRACTICE INCLUDE WEIGHTS OR ANY OTHER EQUIPMENT?

    There are no weights, however we do use basic equipment that is affordable and accessible if you wish to train outside of class.

    HOW CAN I TAKE PART IF I AM NOT FROM TOWN?

    MVMT Montreal offers remote private sessions or online programs. All you have to do is just contact us and we will help you reach your goals based on your needs.

    WHY SHOULD I CHOSE MVMT PRACTICE OVER THE GYM?

    The movement practice is complete and includes the features of fitness, dance, balance, strength, flexibility, capoeira and so much more.

    As Ido Portal says :

    « The more expensive the toys, the cheaper the mover.”

    WHY SHOULD I MOVE?

    Movement is essential for making progress. It is an unlimited platform for many different styles of movement. 

    As Ido Portal says: « The body will become better at whatever you do, or don’t do.
    If you don’t move, your body will make you better at not moving.
    If you move, your body will allow more movement.

    HOW MANY TIMES A WEEK SHOULD I PRACTICE?

    It is very individual from one person to another and what is your goal.

    We offer group classes twice a week. In addition, we provide private classes and online coaching to whoever wishes to focus on a certain field.

    CONTACT US

    CONTACT US

    GET  A  Free  30-minute  consultation  call

    Book Now