FAQ
FAQ
Get Answers to the most
frequent asked questions
Change your perspective on what it is to live in a human body.
Relearn to play as you did when you were a child. Develop and maintain your skills in a collectivel environment.
This means learning and growing together through respect and mutual support.
Someone who sees beyond the technicalities of each movement pursuit or discipline.
Someone who finds interest and wishes to understand the body, health, performance and physical artistic expression.
Source : Ido Portal website (www.idoportal.com)
You can begin with joining us to one of our movement classes. There, you will be exposed to the world of movement and what it includes. You will learn mobility, balance, floor work, handstand and what is locomotion. No matter what, you can always reach us through social media and we will be happy to answer all of your questions.
Of course, without any doubt. Our classes and online sessions are suitable for people of all ages and ability levels.
There are no weights, however we do use basic equipment that is affordable and accessible if you wish to train outside of class.
MVMT Montreal offers remote private sessions or online programs. All you have to do is just contact us and we will help you reach your goals based on your needs.
The movement practice is complete and includes the features of fitness, dance, balance, strength, flexibility, capoeira and so much more.
As Ido Portal says :
« The more expensive the toys, the cheaper the mover.”
Movement is essential for making progress. It is an unlimited platform for many different styles of movement.
As Ido Portal says: « The body will become better at whatever you do, or don’t do.
If you don’t move, your body will make you better at not moving.
If you move, your body will allow more movement.
It is very individual from one person to another and what is your goal.
We offer group classes twice a week. In addition, we provide private classes and online coaching to whoever wishes to focus on a certain field.